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The Leader in Small Groups on the Road Less Traveled
Never more than 10-16 travelers—guaranteed!

2017 Costa Rica: Natural Parks & Tropical Forests

Costa Rica: San José, San Carlos, Arenal, Monteverde, Manuel Antonio, San Gerardo de Dota

84% Traveler Excellence Rating Read reviews

13 Days from only $3195 including international airfare

Courtesy Jordan Lee
Costa Rican Rodeo

Get an up-close-and-personal feel for the people at a Costa Rican rodeo; both those there to watch and those participating.

Courtesy David Conover
The Squirrel Monkey of Costa Rica

Learn why locals are striving to protect Costa Rica’s population of squirrel monkeys.

Courtesy Franck Pinel
Pura Vida

Let this impressionistic film give you a sense of everyday life for Costa Rica’s people, rain forests, and beaches.

Courtesy Sebastien Duhem
Drone de Costa Rica

Get a bird’s-eye view of Costa Rica’s misty rain forests and verdant hills in this film.

Courtesy of Mitch Hanley
Profiles in Process : Soyla Figuerero - Crafting a Cigar, or “Puro”

Watch a Cuban expatriate living in Costa Rica handcraft cigars from different varieties of tobacco leaves.

including international airfare
13 DAYS FROM $2495 Small Group Adventure Only
Extend Your Trip

Venture into the Monteverde
Cloud Forest to witness
unparalleled biodiversity


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Combine this adventure with Route of the Maya for greater value.
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Find the Adventure That’s Right for You

Our Activity Level rating system ranks adventures on a scale of 1 to 5 to help you determine if a trip is right for you. See the descriptions below for more information about the physical requirements associated with each rating.

Activity Level 1:

1 2 3 4 5


Travelers should be able to climb 25 stairs consecutively, plus walk at least 1-2 miles over some uneven surfaces without difficulty. Walks typically last at least 1-2 hours at a time. Altitude can range from zero to 5,000 feet.

Activity Level 2:

1 2 3 4 5

Moderately Easy

Travelers should be able to climb 40 stairs consecutively, plus walk at least 2-3 miles over some uneven surfaces without difficulty. Walks typically last for at least 2-3 hours at a time. Altitude can range from zero to 5,000 feet.

Activity Level 3:

1 2 3 4 5


Travelers should be able to climb 60 stairs consecutively, plus walk at least 3 miles over some steep slopes and loose or uneven surfaces without difficulty. Walks typically last for 3 or more hours at a time. Altitude can range from 5,000 to 7,000 feet.

Activity Level 4:

1 2 3 4 5

Moderately Strenuous

Travelers should be able to climb 80 stairs consecutively, plus walk at least 4 miles over some steep slopes and loose or uneven surfaces without difficulty. Walks typically last for 4 or more hours at a time. Altitude can range from 7,000 to 9,000 feet.

Activity Level 5:

1 2 3 4 5


Travelers should be able to climb 100 or more stairs consecutively, plus walk at least 8 miles over some steep slopes and loose or uneven surfaces without difficulty. Walks typically last for 4 or more hours at a time. Altitude can range from 10,000 feet or more.

Itinerary Overview

Small Groups: Never more than 10-16 travelers—guaranteed!

Travel to Costa Rica, where it's easier to be at one with nature than anywhere else in the world. Imagine blinking at the fluttering brilliance of a Blue Morpho Butterfly … stumbling upon a Three-toed Sloth napping in the forest canopy … cocking your head to return the inquisitive look of a giant Green Iguana … spotting a Resplendent Quetzal gliding through the trees. As we travel from volcanic mountain ranges to misty cloud forests and bountiful jungles, our small group will explore this intense biodiversity up close. And we’ll also mingle with Costa Rica’s people, whether sharing a meal at the home of a local family, or visiting the children of a village school. It’s almost impossible to believe that there could be so many wonders in such a small place without witnessing them for yourself—so join O.A.T. to uncover the cornucopia known as Costa Rica.

Make It Your Adventure

Personalize your trip to meet your individual needs, from preferred flights and air routing, to “breaking away” to spend more time in a destination.

  • Did you know that you have control over the way you want to fly with us? O.A.T’s team of Adventure Specialists makes every effort to provide you with non-stop flights and acceptable connection times to and from your destination. You also have several other ways you can personalize your air itinerary, which include:

    • Choose your departure city and airline: We list the most popular gateway cities on our website, but not all of them. If you don’t see yours listed, or there’s one that better suits your needs, let us know. You can also tell us if you have an airline preference and we will try to accommodation your request.
    • Depart from one city and return from another: Just because your flight leaves from one city doesn’t mean you have to return there. Maybe you flew out of Boston and wish to visit friends in Los Angeles after your trip is over. Tell us where you want to go and we’ll do our best to get you there.
    • Upgrade your seat: We’ll gladly arrange a flight upgrade to business or premium economy class if it’s available. 
    • Fly the way you want to: When you fly economy class, we’ll do our best to see that you get your choice of seating preference or even add a special meal request if you have dietary restrictions or needs.
  • You can extend your time abroad and "break away" anywhere you'd like to do more exploring on your own. Stay for a day, a week, or even a month in a favorite locale. Or consider arriving in San José a few days early for a fresh start, or staying overnight in a connecting city before or after your adventure to break up a lengthy flight. Our Adventure Specialists can provide you with information on the accommodations we will use at the beginning of your trip so that you can make your own arrangements. That way, you'll know that you will be exactly where you need to be to meet your group.

  • Many of our travelers choose to take another trip directly after their first one ends. Think about it: If you’re already overseas, why not see more of the region and avoid the expense and length of another international flight? Many of our travelers have taken two or three consecutive trips before returning home. One of the most common adventures combined with Costa Rica: Natural Parks & Tropical Forests is Route of the Maya. And now you’ll save an additional $250-$350 per person when you reserve two trips right after one another.

  • Many O.A.T. travelers simply don’t want their trips to end. With an array of pre- and post-trip extensions to choose from, you have the chance to experience more of the places you’ve traveled so far to see including Corcovado National Park and Tortuguero National Park: Ultimate Rain Forest Experience. Plus, you lower your average per-day costs because you’re taking advantage of your already included international airfare.

Day-to-Day Itinerary

  • 3 nights from only $895

    Venture into Corcovado National Park, the largest remaining primary rain forest in Mesoamerica—and one of the last refuges of the stealthy jaguar, the preening Scarlet Macaw, and the elusive tapir—to hike beachside trails, kayak along pristine coastline, or just gaze at brilliant bromeliads and countless colorful birds.

    View Extension Itinerary
San José San Gerardo de Dota Expand All
  • Upon your arrival in San José, your Trip Leader or a local O.A.T. representative will meet you at the airport and accompany you to our hotel, where travelers who took the pre-trip extension to Corcovado National Park will also be arriving. The evening is free to relax or explore on your own.

  • After breakfast, we gather for a Welcome Briefing. Then we board our coach and begin our ride northwest from San José into the northern lowlands of Costa Rica along the Pan-American Highway. As we travel through the countryside outside of San José, we’ll have many fine views of the country's agricultural landscapes. We’ll stop en route to visit a 100-year-old coffee finca (plantation) and Costa Rican National Heritage Site: Doka Estate.

    Locally owned by the Vargas Ruiz family for more than 70 years, this finca is a modern operation that uses time-honored techniques—such as the oldest working water-powered mill in all of Costa Rica—to produce delicious gourmet coffee. As we tour the estate, we'll see the various steps in the production of this important national export, and learn about the history of coffee’s introduction to Costa Rica, how the combination of rich mountain soil and a near-perfect coffee-growing climate made it a natural crop for the country, and why locals call the coffee bean the grano d’oro, or golden seed. By the end of the tour, you may have a newfound appreciation for the cup of coffee you can enjoy as we sit down for an included lunch at the finca.

    From there, we’ll continue on toward our next lodgings. We check in, then join our Trip Leader for a Welcome Drink and orientation walk, followed by dinner at the lodge.

  • Early this morning, you can elect to join a nature walk led by our Trip Leader in the area around our hotel at the time of day when many birds are most active. We have breakfast together afterward, then travel to Costa Rica's remote northern border, near the Caño Negro Wildlife Refuge. This reserve is home to hundreds of species of wildlife, and is an important stopping point for many migrating species of birds, including Costa Rica's largest colony of neo-tropical cormorants.

    Once there we board a small touring boat to explore the Río Frío, a complex inland waterway where we'll likely see wading birds—like Northern Jacanas and Wood Storks—as well as many turtles and butterflies. Keep your binoculars and camera ready—we might be lucky enough to spot larger animals, like spider or howler monkeys, sloths, and caimans that live by the river.

    After lunch, we return to our hotel, where we have the opportunity to relax in the soothing waters of the hotel's hot springs during an afternoon at leisure. We regroup this evening for dinner at our lodge.

  • We immerse ourselves in local culture this morning, as we set out to experience A Day in the Life of a Costa Rican village. We'll begin by meeting one of the leaders of the Altamira village community, who will teach us more about life in Altamira. From there, we'll continue to a local school (when in session), which is supported in part by Grand Circle Foundation—part of the World Classroom initiative. Here, a few members of Costa Rica's next generation will take a break from their studies to meet us, then we'll have time to speak with them one-on-one before we meet with some of their parents and teachers to learn about Costa Rica's educational system.

    Afterward, we'll join students and parents at the school for a community lunch, dining on traditional Costa Rican casado—a meal that typically contains rice, beans, plantains, salad, and chicken or beef. As we eat, we'll have a chance to share stories with our gracious hosts. Many O.A.T. travelers call this opportunity for personal intercultural exchange a highlight of their adventure.

    Later, we'll return to our lodge and have some leisure time to relax at its hot springs before we gather for dinner at our hotel.

  • This morning as we continue our travel in Costa Rica, we take a relaxing boat ride on Lake Arenal. We enjoy views that can range from the cone of the Arenal Volcano in the distance to the peaceful, verdant lakeshore. Cruising along the serene waters, we may spot more of Costa Rica's diverse birds and wildlife. We continue on, sometimes over unpaved roads, to the Monteverde Cloud Forest, stopping en route for lunch at a local restaurant, and enjoying the scenery as we climb to Monteverde's 4,600-foot elevation.

    Monteverde is renowned for its unique environment and diversity of natural life. The mountainsides on which the forest is located trap the warm, humid air rising from the ocean, creating dense clouds that provide near-constant moisture, supporting a large number of mammal, bird, and plant species. Our hotel here is near the Monteverde Cloud Forest Biological Reserve, a protected area where this exceptional natural diversity is preserved.

  • The Monteverde Cloud Forest Biological Reserve tops our agenda today, as we depart our lodge after breakfast on a guided nature walk through this acclaimed 26,000-acre reserve. Founded in 1972 as a refuge for local wildlife, Monteverde today is a protected region dedicated to scientific research and education. Stretching down both the Caribbean and Pacific slopes of the Tilarán Mountain Range, the reserve exhibits eight distinct ecological zones. This variety of habitats combined with a yearly average rainfall of 97 inches results in a very large and diverse plant community, with more than 300 species of orchids alone. Monteverde is also home to 100 mammal species, 400 bird species, and more than 120 species of amphibians and reptiles.

    Our guide will aid us in finding and identifying a wide variety of the local creatures and plant life. Hummingbirds (including the Violet Sabrewing Hummingbird) are ever-present and we might glimpse some of the other notable avian residents, such as a Black Guan, a chlorophonia, or an exotic motmot. There are some endangered species dwelling in this tree haven as well, including the Three-Wattled Bellbird (whose call carries nearly two miles). We'll also keep our eyes peeled for White-faced Capuchin Monkeys cavorting in the canopy.

    After lunch at a local restaurant that specializes in regional food, as well as delicious handmade chocolates, you have the remainder of the afternoon to do some exploring on your own. Or, perhaps you'll join us for an optional Hanging Bridges tour, and discover the lush cloud forest from a unique vantage point. On this excursion, we'll follow a system of suspension bridges that spans the canopy of the Monteverde Cloud Forest, examining the flora and fauna of the rain forest from a bird's-eye view. Every step of the way, a local naturalist guide will explain the unique characteristics of the canopy and point out animals, birds, and plants peculiar to this treetop milieu. Please note: On December through April departures, the optional Hanging Bridges tour will be available in the morning, and the guided nature walk through the cloud forest will occur in the afternoon.

  • After breakfast this morning, gear up and join our optional Forest Canopy ride. Using techniques developed by cavers and climbers, we'll ascend high above the forest floor and traverse from tree to tree in the forest via a series of thrilling zip-lines—it's a great chance to enjoy the thrill of the adventure and another wonderful view of the treetops.

    Lunch is on our own in nearby Santa Elena today, and this afternoon, you can join our optional World of Bats tour. We'll discover the fascinating lives of jungle bats at an indoor habitat and museum. The lighting here reverses day and night so we can see the bats active as they would be after dark and special equipment enables us to hear the sounds of these amazing flying mammals. With this optional tour, we’ll also enjoy an included dinner at a local restaurant.

    Or, take the morning and afternoon to explore Monteverde at your own pace. Rest, take a short nature hike, catch up on your journal, or drop a line to friends back home with tales of your adventures so far. Dinner this evening is on your own.

    • Meals included:
    • Accommodations:

    We depart the cloud forest today and continue our travel in Costa Rica by heading south to the lush environs of the Pacific Coast and Quepos, home to the renowned Manuel Antonio National Park. En route, we'll stop at Hacienda Nosavar, a 640-hectare cattle ranch. Here, we'll explore Costa Rica's vibrant cowboy culture on a horseback ride along the scenic shores of Río Tárcoles—a river known for its large population of crocodiles. After a traditional Costa Rican lunch at the hacienda, we'll continue to our hotel, arriving in the mid-afternoon. We'll have time for an orientation walk, as well as some time at leisure, before selecting a spot for dinner on our own. Please note: If Day 8 falls on a Sunday, we’ll enjoy a picnic lunch and head directly to Manuel Antonio National Park, where we’ll enjoy our included nature walk followed by free time at the beach.

    • Meals included:
    • Accommodations:

    We spend our morning in Manuel Antonio National Park, a critical habitat for migrating birds from the U.S. and Canada. While comparatively small (just 1,700 acres), this lush park is home to several distinct ecosystems, each teeming with wildlife. The park includes four marvelous beaches, island bird sanctuaries, and a luxuriant rain forest. And perhaps because of its small size, a morning full of wildlife sightings—including howler and Capuchin monkeys, sloths, coatis, and countless birds—isn't at all unusual. In particular, we'll keep an eye out for the endangered squirrel monkey, as Manuel Antonio is one of only two of its habitats in the country.

    After hiking along some of Manuel Antonio's trails and soaking up the sun on its pristine beaches, we're bound to work up an appetite. We'll head back to a local restaurant for an included lunch. Afterward, you'll have a little leisure time, which you might use to explore the nearby town of Quepos. Named for the native Quepoa people whom the Spanish conquered in the late 16th century, the town has seen prosperity as a banana- and African palm oil-exporting center, but is now a mecca for sport fishing.

    Later, we'll have the opportunity to enjoy a taste of the ocean's bounty when we set out for a local restaurant, where we'll enjoy views of the sunset over our included dinner. Please note: If Day 9 falls on a Monday, when Manuel Antonio Park is closed, we'll spend the morning at leisure in the neighborhood of our hotel. All other included and optional activities are as described above.

  • This morning, our small group departs for San Gerardo de Dota. We'll stop en route at an old family dairy farm in the valley of San Isidro de El General. Known as Finca Don Tavo, the farm was founded in 1921 by the grandfather of the current owners, the Barrantes. Here, we'll experience Costa Rican farm life firsthand by feeding and milking some of the cattle. After lunch together on the finca, we'll continue our journey, traveling into the mountains on the Pan-American Highway.

    Afterward, we continue on toward San Gerardo de Dota, the stunning location of which—in the lush, mountain-walled valley of the Savegre River—is the reward for a long day of travel. We learn our way around our hotel and get a preview of tomorrow's discoveries during a late-afternoon orientation walk. We'll have some time to relax before gathering for dinner at our hotel.

  • Early this morning, we set out with a purpose: to spot the Resplendent Quetzal. On a birder’s “life list,” this legendary bird is among the most coveted species to sight. Happily for us, we’re in one of the most populous quetzal nesting areas on the planet (owing in large part to its altitude of 7,000 feet). Our Trip Leader will escort us into the green valley forest in search of this elusive bird renowned for its brilliant plumage.

    Perhaps because of its rarity, the Maya esteemed the quetzal as the most sacred bird in the sky. While its feathers flash iridescently in the tropical sun, the bird is predominantly green and can be hard to spot in its jungle habitat. Whether or not we're successful at spotting a quetzal today, there is plenty to observe in this high-altitude tropical environment, and sightings of a variety of interesting birds are quite likely.

    We return to our hotel for breakfast, and enjoy the remainder of the day at leisure. Our hotel makes it easy for us to get closer to the unique ecosystem of San Gerardo de Dota, with nearby elective activities such as birdwatching, hiking, horseback riding, and trout-fishing. Lunch and dinner are included at our hotel today.

    • Meals included:
    • Accommodations:

    This morning, the final leg of our journey returns us to Costa Rica's capital, San José. En route, we stop to witness a woodworking demonstration by local artisans, then continue on our leisurely drive across the verdant countryside of the Central Valley, stopping once more to enjoy lunch on our own.

    On arrival in San José, we get acquainted with the city on a sightseeing tour. Originally little more than a few simple houses at a rural crossroads, San José's central location relative to the villages, farms, and plantations of the Cordillera Central ultimately earned it its place as Costa Rica's capital city in 1823. As the city attracted entrepreneurs and the intelligentsia in the mid-1800s, its leaders looked to Europe for architectural inspiration, and today it is a modern city with the largest urban population in the country.

    The highlight of our discoveries will be a tour of the Teatro Nacional. Truly the nation's showpiece, the theater was erected at the behest of coffee barons when one of Europe's foremost opera companies left Costa Rica off its Americas tour because there was no proper place to perform. Not intending to be snubbed again, the barons declared a tax on coffee, imported European workers and artists, and built a theater whose Renaissance façade, richly rendered murals, and architectural detail make it the rival of any opera house on the Continent.

    We check into our hotel in the afternoon following our tour, and enjoy the afternoon at leisure to rest up for our flight. Tonight we gather to wish each other adios during a Farewell Dinner at a local restaurant.

    • Meals included:

    After breakfast, you’ll transfer to the airport for your flight home, or travel to Costa Rica’s northern Caribbean coast to begin your Tortuguero National Park: Ultimate Rain Forest Experience optional post-trip extension.

    Tortuguero National Park: Ultimate Rain Forest Experience

    3 nights from only $695

    Join O.A.T. in Tortuguero National Park, Costa Rica’s “Amazon”—so-called for its lush jungle canopy and the fascinating abundance of wildlife that call this protected haven home. A naturalist’s nirvana, this 47,000-acre expanse stretching along the Caribbean Coast can only be explored by boat along a network of navigable waterways.

    View Extension Itinerary

Click below to read our Travel Planning Guide on Costa Rica: Natural Parks & Tropical Forests

Read Travel Planning Guide

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